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Unpacking Vegan Diets: Should you go plant based❓🥦
By Julia Liber, Registered Dietitian Ahh, The Vegan Diet. You feel like you hear about this diet wherever you go! Vegan recipes are...
Julia Liber
Jul 28, 20245 min read
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What is Intermittent Fasting all About?
By Julia Liber, Registered Dietitian All of your friends are talking about Intermittent Fasting. You’ve seen it on Instagram and you’re...
Julia Liber
May 31, 20214 min read
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Top Four Reasons Why You Should Not Go on a Weight Loss Diet
By Julia Liber, Registered Dietitian Spring is here! You’ve put away your winter wardrobe, and you’re starting to pull out your spring...
Julia Liber
Apr 12, 20215 min read
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What You Need to Know about the Mediterranean Diet
By Julia Liber, Registered Dietitian
Julia Liber
Nov 27, 20204 min read
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Why We Need Carbs
By Julia Liber, Registered Dietitian “Carbs are bad for you” “To lose weight, I need to cut out carbs” “I should not eat carbs past 8 PM,...
Julia Liber
Nov 13, 20204 min read
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